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Thursday, January 16, 2020

5 Tips for Finding The Best Urgent Care While On Vacation


1. Realize What Type Of Care You Need

The quicker you can distinguish the sort of consideration you require the better. For individuals with constant conditions or repeating restorative needs, for example, a urinary tract contamination analysis and treatment it's anything but difficult to discover at the nearest medicinal office. For individuals encountering an illness out of the blue it very well may be all the more difficult to decide if an earnest consideration focus or clinic is the best place to look for treatment. In many occurrences your nearest stroll in facility can enable you to get quick, reasonable consideration including filling a solution, treating regular sicknesses, rashes, unfavorably susceptible responses, minor sprains, or other minor non-hazardous issues.
Nowhere is the truth that mind and body are one more clearly exhibited than in the case of chronic fatigue. Temporary fatigue is easily traced to a lost night's sleep, an unusual amount of physical labour, etc. Chronic fatigue, however, is not merely a matter of bodily wear and exertion. How many people do you know who constantly complain of fatigue though their regular day's labour is not at all excessive? How many times have you found yourself suffering from exhaustion at a time when you were even less physically active than usual? Mind and body demand activity, and attention to one without exercise of the other may lead to exhaustion of both. I have known few people who maintain a well-balanced daily programme of mental and physical activity who suffered chronic fatigue.

As in all other cases, fatigue was treated at sanatorium first with a programme for natural living. Air, sun, water and earth can never be omitted from a natural programme for health. Fatigue occurs more frequently among people who oversleep. Late risers are common victims of chronic tiredness. Indoor workers and livers complain of a constant lack of energy. And starchy diets tend to support this condition. The sanatorium course for fatigue eliminated all of these, stressing early bed habits, both retiring and rising. The lights at sanatorium rarely burned past ten at night and few slept beyond six. Balanced diets with particular emphasis on nerve and energy foods were prescribed for this condition, with increased consumption of Vitamin B complex, iron, and particularly in hot weather, mineral salts.

Boredom was avoided like the plague. Patients were urged and assisted in busying themselves most of the day with physical and mental activity that kept them in full tone. But such activities were always productive, not senseless motion for the sake of motion. How much better it is to gain your exercise from planting, weeding and harvesting a vegetable garden than from repetitious knee-bending and toe-touching exercises. Motion-towards-creation is an underlying law of nature.

The natural programme to alleviate chronic fatigue also involves daily cold (6o°) baths and chest and back affusions. The affusions proved particularly successful and were used to alleviate the aches and pains of unused muscles even while increased activity was provided for those muscles. Compresses brought quick relief when applied nightly to the sore and weary portions of the body. Fountain of Youth Cocktail was prescribed daily.

Most important of all natural methods in alleviating fatigue is the use of air- and earth-contact. Barefoot walks in shorts or sun suits when weather permits and outdoor activity all the year round proved the surest course of satisfying the body needs that induce fatigue.

You can actually unlock the keys to vitality, wellness and happiness if you are able to naturally control fatigue which is more of an emotional state than a physical one. Exhaustion is a feeling and if you are not very careful with the way you handle it, it may be very difficult to overcome. However, since you are capable of reading this piece right now, the solution is far-fetched if only you can read on.

It is very important for you to take note of what you feed your mind. Just like the popular computer phrase, garbage in garbage out, your mind works exactly in that format. If you feed your mind with positive things, you will get positive results and if you feed it with negative things you will get negative results. Whenever any negative thought enters your mind, the first thing you need to do is to acknowledge it and then take steps to stop it or the emotions it creates. Then, you need to replace the bad thoughts with good ones that are actually in line with your true needs.

Secondly, you must know how to keep your emotions in control because if you don't work on them, they can make you feel tired and exhausted. Emotions come from deeper areas of consciousness that you may not be aware of and the truth of the matter is that they cannot be banished. They can lift you to amazing heights sometimes and can keep you in pain, unhappiness as well as misery some other times. Since it is not possible to banish them, it is very important for you to manage them properly.

Furthermore, you should be more connected to your inner self in order to get revitalized frequently. Your inner self is directly connected to your true source of energy and has access to information related to your overall development. When you are connected, you will have the opportunity of aligning with the energy required for a happy and fulfilled life. Daily meditation is one of the ways of maintaining a healthy connection with your inner self and if this is properly done, it will go a long way to boost your energy and fight fatigue.

Besides, your body should be properly used in order to avoid exhaustion. You should set reasonable goals for yourself and avoid playing to the gallery. You should not try to please others at your own expense and eating what is not good for your body just to please someone is very detrimental to your overall well-being. You should eat organic foods as much as possible and taking food supplements will ensure that your body gets all the nutrients required for a healthy living.

If there is one thing frustrating to just about everyone, it is ongoing fatigue. You feel tired, daily, and nothing you are doing seems to be fixing it. You may have tried medications at this point, only to see no results at all. What gives?

Sometimes, the problem with managing ongoing tiredness is we dial in too much on the fatigue and don't look at the bigger picture. Let us take a look at some of the reasons you may be suffering from exhaustion and what can be done to help. Keep in mind everyone is unique, so you need to learn about your body and look at your lifestyle as a whole...

1. Stress. Perhaps the main reason for fatigue, apart from the lack of sleep, is a high level of stress. The thing with anxiety is unless you are hyper-aware of your body and thoughts, you might not realize you are stressed. You are going about your day, minding your own business, thinking things are fabulous. You don't feel stressed?

However, stress could be lingering. Ask yourself, is there anything you are worried about? Once you start thinking about it, you might find there is. While you may forget about the problem during the day as you become busy, the problem is still there in the background.

Being busy is a cause of stress for many people. When was the last time you had a day with nothing on the agenda? Where could you go around, doing whatever you pleased at that very moment? Can't remember? You are not alone. Being too busy can lead to stress. It is not the same form of pressure you would feel if you lost your job unexpectedly, but it is stress nonetheless.

2. Thyroid Disorder. When was the last time you had your thyroid checked? If it has been a while since you have had blood tests, this is one of the first areas to have checked.

If you have hypothyroidism, this will lead to tiredness and stress. Usually, if you see your doctor complaining of fatigue, they will check your thyroid. However, if your doctor doesn't suggest this, be sure you request your thyroid levels are monitored.

3. Too Much Exercise. Are you someone excited about your workout program? Despite feeling tired, you push yourself daily because you know it is "good for you?"

Your workout could be causing your extreme tiredness. It is easy to overlook this because exercise does energize you and even in your state of exhaustion, you may feel better after a workout. However, this is the endorphins: once they wear off, you will be left more tired.

Rest days are crucial in any workout program. If you are not taking enough rest days, fatigue will be the price you pay. Please have a good look at your plan and make sure rest days are scheduled.

4. Lack Of B Vitamins. Finally, also consider B vitamins. B vitamins are essential for helping turn the food you eat into usable energy, so you don't want to fall low on these. B vitamins are water-soluble, meaning you need to take them daily otherwise they will be excreted from your body leaving your levels low and ineffective.

If you are not eating a varied diet which is found in fresh produce and meat, then consider a vitamin C complex supplement. It may just make a difference to how you feel.

Keep these points in mind and use them as you evaluate what could be happening in your life causing you to feel fatigued. The sooner you can get it straightened out, the quicker you will be leading the life you want.

Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

Nurses are particularly vulnerable to compassion fatigue in the specialty areas of intensive care, mental health, pediatrics, and oncology because they enter lives of others during times of critical illness becoming partners as opposed to observers in their patient's health. It is essential that nurses are aware of work stressors and warning signs of compassion fatigue so that work-life balance can be maintained.

Compassion fatigue is not the same as burnout, although they are related. Compassion fatigue is the profound emotional and physical exhaustion that develops over a course of time. It is the gradual erosion of all the things that keep us connected to each other as caregivers. When compassion fatigue begins to set in, we see changes in our personal and professional lives. We can become bitter at work; we may add to the toxic work environment; we are more prone to medical errors; and we may violate client boundaries. At home, we may become short-tempered with out loved ones and feel a sense of guilt or resentment at the ongoing demands on our personal time. This is the "cost of caring".

Burnout is the physical and emotional exhaustion that you experience when you have low job satisfaction and feel powerless and overwhelmed at work. Burnout does not mean that our view of the world has been damaged or that we have lost the ability to feel compassion for others. Individuals who are non-helping professionals experience work-related burnout. Burnout can be easily resolved by changing jobs that provides immediate relief. This is not the case for compassion fatigue.

Nearly all of us have felt it- the insistent pain resulting from long days of working and standing. It is one of the common causes of physical fatigue in the workplace. Now if considered, apart from headaches, low back pain is another largest cause of the pain and physician contact in the States. Now what are solutions to this problem?

Physical fatigue can occur when the muscles are usually constricted and the blood flow is accordingly reduced. As a result, the heart is forced to work harder to pump blood through the areas which are constricted. The mats with anti-fatigue quality works effectively by encouraging subtle movement of leg and calf muscles promoting an easier flow of blood right back to the heart. This is called "Dynamic Ergonomics" - sometimes referred to as the study of making sure that standing workers comforts with means of excellent muscle activity.

Reasons for the cause of fatigue at workplace

As per research and study, there can be two broad causes of physical fatigue- 'Cinderella' fibres and imbalance.

Cinderella Fibres

When standing, we use the same muscles which are required for efficiently performing the duties. Being in prolonged position in an upright way, we need to train the muscles effectively converting the whole process into a different automatic system- the muscular functioning which is being recorded by brain and applied.

These muscular fibres are known as 'Cinderella Fibres' as of their ability to do any job even after they are exhausted.

Imbalance

Our balance is harmed when we are standing for long period of time; the reason behind this being weight is not equally distributed and there is increased pressure accordingly on our spine and back leading to joint pains.

Concerns To Look For While You Are Looking For Anti-Fatigue Matting Solutions

There are certain categories which one should look for while looking for these matting solutions.

Size- Size is an important concern while one is looking for the matting solutions. There should be enough surfaces right for the workspace. Make sure you find out the areas where there is maximum movement throughout the day for ensuring that they will be standing on the mat as much as required.

Surface- Make sure to consider the wear and tear the mat will get everyday and right over time. Keep in mind, the fact that whether the equipment, machinery, forklifts and employees are constantly on or off. If that is the case, then check out the mats with extra durable surface mats.

Thickness- Based on the thickness of the mat, it depends how comfortable the mat are. One must take into account the base and plate accordingly.

Application- There are various types of mats with anti-fatigue solutions which are resistant to moisture and chemicals. But there are lots of elements, these mats will be exposed to like water and rough weather. Choose one which can sustain different types of weather in the apt way possible.

Chronic fatigue syndrome and a nervous breakdown are often thought of as a condition that is one and the same. However, these two are entirely different from each other. Here we differentiate the two by looking into their definitions, signs and symptoms and other pertinent information.

Chronic fatigue syndrome is a disorder that affects a lot of people, a condition wherein the fatigue does not have a known cause and it occurs for a long period of time, for six months or even longer. This is more common in females, especially those who are at the young and middle adulthood stage of life. The exact cause for CFS is not known but studies have found out that it is often associated with infections and chronic diseases.

Chronic fatigue syndrome symptoms include fatigue for six months or more, cognitive difficulties such as short-term memory problems and inability to concentrate, headaches, joint pain that is accompanied by redness and swelling. There can also be tenderness at the lymph nodes, sore throat and muscle pains. Other chronic fatigue syndrome symptoms are feeling tired even after sleeping and being extremely tired that lasts for more than a day after you have been doing some physical activities.

Treatment for CFS will depend on the chronic fatigue syndrome symptoms that are being manifested. Medications will be prescribed if the muscle and joint pain are intolerable, also for sleep disturbances and psychological problems. Diet and nutrition can play a significant role in the improvement of CFS, and it is recommended that you should have an increase in the intake of Vitamin B6, B12 and D. Stress reduction therapies are also recommended as well as avoiding strenuous activities. Other treatment methods are cognitive behavioral therapy, graded exercise therapy and pacing.

Meanwhile, a nervous breakdown is used to describe a mental disorder experienced by a person wherein anxiety or depression is usually present. This disorder has various causes such as stress, problems with relationships, work and school or with finances. It can also happen in those who have health problems such as chronic diseases like cancer. A nervous breakdown can cause significant changes in a person's life such as decrease in concentration, sudden mood changes, loss of appetite and sleep disturbances. Other nervous breakdown symptoms are dizziness, insomnia, palpitations, having frequent nightmares and some may even have amnesia.

For a nervous breakdown to be treated, you must first acknowledge that you have a problem. Once you do that, you will be able to seek help and talk about the certain cause of your problem. You and your health practitioner will then be able to formulate a treatment plan based on the causes of your nervous breakdown. Aside from facing the problem, you will also need to do other therapies to treat a nervous breakdown and to prevent further episodes. Exercise, having a healthy diet, getting adequate rest, meditation, aromatherapy and avoiding smoking, alcohol and drugs are also helpful in treating a nervous breakdown.

If you're someone that is currently battling Chronic Fatigue Syndrome or Fibromyalgia then it is absolutely paramount that you practice positive thinking and affirmations on a daily basis. You see, our thoughts are innately connected to our bodies and health so if you constantly think negative thoughts about yourself and your illness then you'll experience a surge of negative symptoms and your condition will not improve. However, if you practice positive thinking then you can influence your healing and take control of your medical condition once and for all.
If you're still not convinced about the importance of positive thinking, let's discuss two Chronic Fatigue Syndrome and Fibromyalgia patients that I know. Mary has been suffering from Chronic Fatigue Syndrome for over 5 years. Every single day, Mary moans and complains about her illness. She tells everyone she knows about her unrelenting fatigue, headaches and body aches. In her opinion, Mary is unable to control or handle her Chronic Fatigue symptoms and for her life is unbearable. As such, the quality of Mary's life is significantly impaired and she doesn't feel better or experience any symptom free days. Although Mary has many friends and family who care about her, many people stay away from her, because they don't want to hear such negativity. On the other hand, let's talk about Jane. Like Mary, Jane has been battling with Chronic Fatigue Syndrome for over 5 years too. She too experiences unrelenting fatigue, headaches, muscle aches and other symptoms. However, Jane does not discuss her symptoms or illness with anyone except her spouse and her physician. And, when she discusses her condition, she only speaks of it in a positive manner. In fact, no one even knows that Jane has chronic Fatigue Syndrome because she does not dwell upon her symptoms.
In addition, Jane practices daily affirmations every single day and refuses to allow her illness to control her but controls it instead. As such, Jane has seen some true and remarkable progress over the past five years. For instance, at the beginning of Jane's illness, she was unable to get out of bed and was tempted to alienate herself from the world. However, she quickly changed her perspective. Now, Jane experiences many symptom free days and feels in control of her condition. Basically, Jane refused to accept her diagnosis as a lifelong sentence and remains committed and optimistic about her complete healing.


Article Source: http://EzineArticles.com/521529

2. Make It Convenient

To limit time spent sitting in a holding up room and return to your get-away at the earliest opportunity, pick an area that is near your lodging, townhouse, or investment property. Complete a speedy look online for "closest dire consideration" and afterward call the areas nearest to you and ask to what extent the current hold up is to locate the quickest and most advantageous pressing consideration choice.

3. Ask The Hotel Or Concierge

Your inn or timeshare attendant are an awesome place to begin your earnest consideration seek. They manage several guests and a wide range of therapeutic conditions every day and have associations with the nearest dire consideration focuses. When you decide you require care, make your attendant the main stop on your adventure to feeling much improved.

4. Do Some Research

When you have a couple of critical consideration areas as a primary concern, go on the web and read about encounters different guests have had. Check destinations like Yelp, Google Places, Facebook and the earnest consideration focuses' sites for client tributes and star evaluations. Picking an area that has great surveys and center pictures will enable you to lessen nervousness, settle on a more educated human services choice, and result in a superior by and large earnest consideration encounter.

5. Think about Telemedicine

For those guests who are remaining in remote areas, or have an issue that can be effectively analyzed over the Internet, similar to a jellyfish sting, consider telemedicine. The capacity to see a specialist from the accommodation of your cell phone, tablet, or PC can enable you to spare a lot of time. Normally, when you stroll into a center you need to hold up in line, however with a telemedicine visit you can either plan a meeting with the specialist when it's advantageous for you or go into a virtual holding up room. After the online visit the doctor can rapidly bring in your solution to the closest drug store so you can return to making the most of your excursion.
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How To Live An Overall Healthy Life and Immune System Development



Your immune system is your body's defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life.
Having good posture is an important part of remaining healthy. IT helps you avoid back pain and premature wear on your bones, improves lung performance, and much more. In this article, we will explain what good posture is before explaining the many benefits that it provides.




What is good posture?

Posture is the form that your body takes when you are sitting, standing, and laying down. Maintaining "good" posture is positioning your body so there is less strain placed upon your body's muscles and ligaments when in these positions.

It requires your body to be as close to its natural shape as possible. So if you are sitting down, this would mean:

    Keeping your chin up and looking forward
    Keeping your shoulders back (not slouching)
    Bending your knees at a right angle
    Keeping your feet flat on the floor
    Keeping your back straight enough that all 3 natural curves of the spine are present.

Sitting with good posture distributes weight more evenly across your muscle groups - helping you avoid neck, shoulder and back pain. It also allows you to comfortably work for longer periods and avoid some serious long-term health problems.

Having a chair with lumbar support will help you maintain good back posture.

What are the benefits of good posture?

Protects your future health

Having good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear-and-tear. By preventing this type of wear-and-tear, you can lower your risk of various illnesses including arthritis and postural hunchback.

It makes it easier to breathe

The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax - causing air to either enter or exit the lungs.

Posture affects breathing because it changes how much room the diaphragm has to move. If you are slouched in a chair or while walking, the diaphragm cannot contract or expand as easily, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how much easier it is to breathe. This is a particularly useful benefit for anyone who has a health condition that affects their breathing.

Can help prevent back pain

Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It does so by actively reducing the strain placed on the muscles and joints by spreading weight across the entire body. This ensures that certain muscles or joints are not overworked or damaged.

Over time, having good posture will even improve the alignment of your spine, which will improve the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains or other back problems.

Improved physical performance

Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, it can lead to an improvement in overall physical performance. Having the ability to engage muscles more evenly will help you perform better during daily activities and any sports that you play.

Strengthens the core

If you have already made improvements to your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be "sharing the load" with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.

Makes you look more attractive

Have you ever seen an actor or actress on a talk show? Did you notice how impeccable his or her posture was? Actors and actresses concentrate on having good posture because they understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.

Improved digestion of food

Sitting or standing with good posture will ensure your internal organs are in their natural position. This makes it easier for the body to digest food and perform other important functions like maintaining good blood circulation.

Can improve your mood

Researchers from the University of San Francisco have discovered that having good posture can help improve a person's mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression.

Improving your posture can deliver some amazing benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.

Have you ever noticed a famous actor, known for their good looks, maybe Brad Pitt, standing stooped over? Of course not! Part of the appeal is their tall, proud posture, whether you consciously notice or not. Perhaps that's why no childhood is complete without an occasional reminder to "Sit up straight!" Your mom was training you to become a Hollywood star.

While the desire for your own good posture could be due to the effect that poor posture has on your visual appearance, it may surprise you that posture has much more to do with whether you look proper or sloppy. Let's look at another type of celebrity - a singer such as Adele, and try a little experiment on yourself. Sing your favourite song, or the national anthem with your shoulders rounded forward and head stooped down. Your whole chest caves in and prohibits your lungs from expanding and your voice from belting out those big musical notes. It's much harder to sing properly without good posture. Remember Usain Bolt, the fastest human? Do you think he'd run as fast and place as well if he kept his head down?

If you're concerned with your health you should know that the way you carry your body physically can have a major impact on your physical performance and mental sense of well-being. Studies are now showing the connection between poor posture and health problems ranging from weight gain, insomnia, and even depression and mental decline. Chiropractors are well aware of the significance of this connection between posture and health, which makes them a reliable authority on this and how it relies on good spinal health.

There are many causes of poor posture. In some people, unfortunately postural issues are due to other conditions or diseases that involve bone deformity or bone loss, however, in the vast majority of cases, posture is directly related to a person's habits and daily activities. Here are some of the most common causes of poor posture:

    Looking down a lot during activities such as using a cellphone or playing video games
    Working at a desk or computer for long periods of time (even at a desk with good ergonomics)
    Poor ergonomics at work (chairs, desks, keyboards)
    Improper sleep support (mattress, pillows)
    Obesity
    Muscles weakness
    Poor self-esteem (people with low self-esteem tend to have a flexed/inward posture as a way to avoid being noticed)

As noted, there can be other health conditions and diseases that can contribute to poor posture, but as you can see, most contributors to poor posture are also things that are within your control.

Chiropractors and other health experts have found that people who have a tendency to slouch while standing, sitting, and even walking also tend to experience many kinds of health conditions, which can be mild or even severe. Many health problems such as headaches, muscle stiffness, shortness of breath, susceptibility to infectious illnesses, may actually be indirectly impacted by your posture and the positioning of your spinal column.

Your spine is important because it keeps your entire body in alignment and balance. It also houses and is meant to protect your central nervous system (spinal cord and brain). Your nervous system is responsible for the communication between your body and brain. The better your spinal alignment, the easier it is for your brain and body to share information and maintain good posture. Slouching, and being in poor posture makes it harder for this to happen - signals don't transmit as well and muscles have to work harder to try to keep you upright. This extra, more difficult work can degrade the health of the spine and nervous system over time. When your brain and body need to work harder on your posture, they work less on keeping your other systems and functions working optimally. As this happens to the nervous system, other functions of the body may begin to have trouble working correctly, leading to inflammation, digestive issues, and more.

How To Keep Good Posture All Day Every Day

If you want to avoid these health problems, you'll want to focus on maintaining proper posture as often as you can. It may be as simple as reminding yourself throughout the day to keep your shoulders pulled back, your head held high atop your neck and torso, and your spine in a neutral position as much it can.

If you find it difficult to maintain these positions of proper posture, it is a sign you need the professional help of a chiropractor. Your poor posture can be due to a combination of factors that include poor spinal alignment, poor nervous system signal flow, and muscle weakness. In most cases, these problems can all be corrected with a properly designed and executed plan that addresses all three of these issues as needed.

Do You Have Poor Posture?

Here is a simple test than can be an indicator of poor posture:

    Have someone take a picture of you standing without shoes on a flat surface, looking ahead of you. Think of a side profile of a police mug shot, for your whole body, top to bottom. The person will likely have to stand 10-15 feet away.
    Draw a straight vertical line from the inside of your ear down to the floor. If the line doesn't pass through the middle of your shoulder, hip, knee and ankle, it's likely you have poor posture.

Worrying about your health and trying to keep your health at its top game are genuine concerns. With the growing concerns and rising stress of our daily lives and work, it becomes hard for most people to spend some time with just themselves to keep their health better. Here are some simple tricks and tips to make your life better:

Drink Water: Drinking enough water is one of the best things to do to fix your health. Most people do not drink enough water, and this is why many bodily functions are not performed as they should be. Take care to drink more water during summers and keep your intake of water at a steady level for winters.

Exercise! Exercising does not only mean hitting the gym. It is recommended that fast pace walking during the days and other methods of mild exercise will keep your body at its fittest. Regular exercising offers many benefits - it not only reduces excess body fat but also allows your body to breathe.

Sleeping Well: Messed up sleep cycles are one of the major causes for a bad health during this generation. Although work and other things are important, the sleep of at least 7 to 8 hours is an absolute requirement for your body. Not sleeping enough can cause undue stress on your body and will increase the release of leptin, which is a hunger-stimulating hormone, making you crave foods now and again. Other than this, sleeping on time and for the requisite amount allows your body to rejuvenate and helps your mind work better.

Healthy Diet: Our fast-paced lives have not only hampered our sleep but have messed up our eating habits as well. Keeping track of what you is the best way to start a healthy living. Switch to greens and berries and try to eat as many fruits as possible. Furthermore, a balanced diet should be taken to keep your health at its prime.

Travel! Just controlling what you are eating and exercising is not enough. Socialising more and traveling from place to place regularly can greatly help to boost your health. This will allow you to get rid of your pent-up stress and will allow you to relax. In some cases, it may even release your body's happy hormones that will keep you and your mind healthy.

The immune can be of two types: Innate and Acquired. All livings beings are created with an auto-immune system or innate immune system. However, while some people are born with a strong immunity, others have to develop it. This is acquired or adaptive immunity. If you need to acquire better immunity, the following practices can strengthen and reinforce it.

1. Good Diet:
All things related to the body start with healthy nutrition consisting of a well-balanced diet. Your immune system is also directly affected by the food you eat. Making some foods part of your staple diet can work wonders for your immune system. Citrus fruits (oranges, lemons, tangerines, grapefruits); berries, particularly strawberries, blueberries, and raspberries; papaya and kiwi are very potent immunity boosters.

Certain vegetables have ingredients, which can considerably enhance the potency of your resistant system. These are carrots, spinach, broccoli, sweet potatoes, red bell peppers, and onions. Even ordinary spices like turmeric, garlic, and ginger have medicinal properties that can toughen weak immune systems. Yogurt, almonds, flaxseeds, and mushrooms are some other foodstuffs, which can boost your immunity considerably.

2. Good Sleep:
Proper rest and sound sleep can perform miracles on your mind and body. It is common knowledge that fatigue, stress, and anxiety have a negative impact on health. Intense stress and fatigue trigger a hormonal imbalance that can wreak havoc on your body with far-reaching consequences for your body's immunity and the diseases you may be exposing yourself to.

Stress may even lead to loss of sleep, becoming a vicious cycle, which can be catastrophic. Hence, learn to worry less and never compromise on your sleep, however busy you may be. We would do well to follow the old dictum of "early to bed an early to rise". Make sure you get your minimum daily sleep quota of 8 hours.

3. Reduce Stress:
Exercise and physical activities are good stress busters. They are significant contributors to building better immunity. Physical exertion lowers the level of stress hormones in the body, thus enhancing your immune system. Another stress-preventer is meditation. Apart from keeping you mentally healthy, it also increases the body's resistance to various bacteria, viral illnesses, and infections.

Spending quality time with your loved ones, being cheerful and having a positive attitude diminishes worries and keeps stress at bay. Stress has no place in the workplace either; you can take short breaks or go on annual vacations to revitalize yourself. Remember this mantra: The lower the stress, the stronger your immunity.

4. Lifestyle Habits:
Smoking and alcohol consumption is bad news for the body but they can be particularly harmful to your immune system as well. What's more, the dangerous pathogens present in them can actually weaken a strong immune system.

So, try and quit smoking and drink only socially if you want to fortify your body with a strong immune system. Trying to quit smoking may seem difficult, but if you consider how much more potent you can make your immunity, it's well worth trying. All the best!

I was diagnosed with Papillary Thyroid Cancer in March of 2008. I was only 27 years old at the time, and in complete shock. I decided to get checked on a whim because my older sister was diagnosed the previous year (even though papillary thyroid cancer isn't always hereditary). I had absolutely no symptoms and I was told that it was caught very early. My surgery for the removal of my thyroid was scheduled immediately. I was informed that I would have to undergo radioactive iodine treatment shortly after my surgery in order to destroy any thyroid tissue left behind. This is a routine procedure following a thyroidectomy (an operation that involves the surgical removal of all or part of the thyroid gland).

Approximately four months after your radioactive iodine treatment your doctor will order a blood test to calculate your thyroglobulin level. Small amounts of thyroglobulin are normal in those with normal thyroid function.

Thyroglobulin levels should be undetectable or very low after the surgical removal of the thyroid (thyroidectomy) and/or after subsequent radioactive iodine treatments. If levels are still detectable, there may be normal or cancerous thyroid tissue remaining in the person's body, indicating the need for additional treatment.

In most cases, the patient is only required to undergo radioactive thyroid treatment one time following the thyroidectomy. But, here I am, two years later completing my third round of radioactive iodine treatment. My thyroglobulin level was still at 14. My doctor wants me to be under 1. The radioactive iodine treatment itself isn't very difficult. My doctor educated me on what to expect before (low iodine diet) and during my short hospital stay for treatment. What I wasn't informed about was the effects that the treatment would have on my immune system in the coming months.

Following my first two radioactive iodine treatments I was constantly sick. It ranged from the common cold to pneumonia (pneumonia is NOT fun). I was spending hundreds of dollars a month on primary care doctor visits, and prescription medications. I was also losing money because of my constant absence at work. I would only feel "healthy" a couple of weeks at a time here and there.

This went on for about 7 to 9 months following my first radioactive iodine treatment. I was finally getting back to my old self again to find that I had to do a second treatment the anniversary month of my surgery. Then the "sickness cycle" began all over again. I tried so many different immune boosters after my second treatment but nothing worked.

Finally, just after my third round of treatment this past January, I found something that worked. AND it was an all natural product which was the best part. It's been four months since my third (and hopefully final) radioactive iodine treatment and I haven't had so much as a sniffle! I can not believe how much better I have felt these past four months compared to the past two years! I am writing to share my experience with others in hopes that I may help in some way. Click on my link below for more information on how to boost your immune system for those tough times ahead. I'll also share with you two low iodine recipes that I wouldn't have made it through with out!!

The muscles connect the bones of the skeletal system and it is one of their main functions. As the muscles contract they move the bones. However, muscles also have other minor functions which are not that well-known. They help in increasing the body fluids, like blood and lymph. The muscular system also helps to improve the immunity in the body.

The immune system is one of the most complex and diverse systems in the human body. It protects the body from bacterial and viral attacks. It works with the white blood cells, and the organs that produce it. In a book entitled "Anatomy and Physiology," authored by Dr. Gary Thibodeau, it is mentioned that lymph nodes play a very important role in the immune system. The blood passes through spleen, which is a warehouse of cells. The lymph nodes filter the lymphatic fluid and contain immune cells.

Lymphatic fluid is light yellow in color, is the liquid in our blood. The main consistency for the fluid comes from dissolved sugars and salts. It does not contain proteins or cells required by the body. Lymphatic fluid is formed when the blood vessels leak fluids into the blood stream. The lymphatic nodes filter this fluid. Then it is sent back into the capillaries. The fluid that does not enter into the capillaries is sent back into the lymphatic system.

One of the main problems with blood circulation is the wrong posture that most people sit in. The heart is located at the upper portion of the body. The blood that is returning to the heart has to flow upwards against gravity. The capillaries create pressure and push the blood upwards. The lymphatic fluid too has to go through the same system of circulation. The muscular system plays a very valuable role in sending these fluids upwards. They squeeze the lymph upwards so that the fluid is kept circulating and the lymphatic system functions efficiently.

Lymphatic flow of fluids is very important for circulation and immune system. It helps the fluid travel throughout the body. The lymphatic fluid re-enters the blood through the lymphatic nodes and here it is checked for immune cells and possible bacteria or viruses. If lymphatic nodes are not functioning properly, they decrease the immunity of a person, making him/her more susceptible to illnesses. Lymph also plays an important role in circulation because if it did not return the blood, the volume of blood in the body will be affected.

Good health is the gift of God. In this busy life, it is very difficult to maintain a good and healthy lifestyle. Which is the core of attaining the good health. There are a few things that can make your lifestyle a healthier lifestyle, hence helping you to get a good health. These include:
Diet / Nutrition
The very first and the most important thing in maintaining a good health is your diet. In general, dieting is considered as the eating of some specified foods. If you are not maintaining your diet no matter what exercise you do or what sport you play, you can't have good health. Diet not only includes healthy eating but keeping it regular and having your meals at a specific time is an essential part of dieting and good nutrition.
Good nutrition includes intake of enough calories required by the body. This can be done by maintaining a moderate amount of essentials like proteins, carbohydrates, fats and liquid calories as well. Water plays a very important role in maintaining your shape (shape of your body). Besides that, water helps in cleansing your skin as well. Depending on the weather a normal human body requires at least 8 glasses of water. This required amount increases in the area where it is hotter.
Sleeping
Along with nutrition, sleep is also very important to have a good health. Good sleep can benefit your mind, heart, weight etc. It is the part of a good and healthier lifestyle which many of us ignore. If you are not having a good sleep you can face many issues like the disturbance in mood, having dark circle around your eyes (under-eye circles). It is highly recommended to have 6-8 hours' sleep during 24 hours of the day.
A good sleep can be helpful in:
  • Maintaining good weight.
  • Having sharp attention.
  • Improving your memory.
  • Low stress
Exercise
Exercise is also an essential part of your healthy lifestyle. Exercise helps you a lot in maintaining your weight, keeping your body in shape. Exercise includes playing any game which includes physical activity. The best exercise anyone can do is the morning walk or jogging / running in the morning. Going to the gym for muscle building can help you get six pack abs. Regular exercise can help you strengthen your body to fight against different diseases.
At the end we can say that good eating habits, having enough sleep and regular exercise collectively lead to a healthier lifestyle.


Article Source: http://EzineArticles.com/9855775
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Wednesday, January 1, 2020

How to stay Fit and Healthy for Good Body Maintenance

Here are a couple of pointers for purchasing and last associated with enhance your frame and your spirit in addition to these can deliver a huge flood in mind incitement. In the primary place, guide current connections as you expand new ones. You need to be a partner to have a associate so plan time and power to impart to other people. Keep in mind that there are various forlorn people - end up a associate to someone who needs one. You may additionally very well provide the attraction solution for desirable wellbeing.

Timetable time for partners as you plan personal time for yourself. Life is occupied - we can get transferring round 300 MPH and forget about something widespread - our companions. Call, set a period and spot, at that point finish. Also, as soon as in a while, after the ones inviting visits, you simply need a few vacation, time to think, reflect, move for a stroll, compose a letter, or twist up with a comfortable cowl and a brilliant book.

As you discover beyond regular time and vitality to your life on account of the manner in which you have deliberate time and stepped forward your lifestyles with super companions you will find out to have the possibility to volunteer. Volunteer to help to the degree you feel inclined and skilled. Volunteer in which your heart talks and your spirit coordinates - at a school, for relief, to assist a accomplice.

This subsequent one comes clearly at the off chance which you have pursued the route of the previously noted recommendations. Become covered and mingle. Accomplishing something sizeable includes life worth and man or woman otherworldliness. You can and do have any kind of effect. Try now not to head to sleep early in light of the reality which you didn't rest soundly the earlier night. This will without a doubt compound sleep deprivation. Decide your soonest suitable sleep time by starting from your perfect wake-up time and subtracting the degree of time you want to remain in mattress. The time in mattress is your everyday rest time further to at least one hour and may amplify from as a minimum 6 hours to a limit of 9 hours. In the event that you relaxation via and massive 5 hours or less round evening time, some time in mattress ought to be 6 hours. On the off chance that you relaxation 8 hours, it slow in bed have to be nine hours. As such, a while in mattress need to closely coordinate the degree of relaxation you're averaging every night. The layout is to live away from the mattress becoming a sign for alertness in extra of a set off for relaxation. For sleep deprived those who are as of now depleted, the hardest part is to remain wakeful till the satisfactory sleep time. Attempt to take part in a light action and avoid hitting the sack. As you start to rest better and more hours, you can move the admissible sleep time

Some are delivered into the arena with an inbuilt statistics on what one's body wishes. Others are effectively misinformed and driven by way of style, fame, and associate stress into matters that ought to be kept far from. There is also the bodies capHere are a couple of pointers for purchasing and last associated with enhance your frame and your spirit in addition to these can deliver a huge flood in mind incitement. In the primary place, guide current connections as you expand new ones. You need to be a partner to have a associate so plan time and power to impart to other people. Keep in mind that there are various forlorn people - end up a associate to someone who needs one. You may additionally very well provide the attraction solution for desirable wellbeing.

Timetable time for partners as you plan personal time for yourself. Life is occupied - we can get transferring round 300 MPH and forget about something widespread - our companions. Call, set a period and spot, at that point finish. Also, as soon as in a while, after the ones inviting visits, you simply need a few vacation, time to think, reflect, move for a stroll, compose a letter, or twist up with a comfortable cowl and a brilliant book.

As you discover beyond regular time and vitality to your life on account of the manner in which you have deliberate time and stepped forward your lifestyles with super companions you will find out to have the possibility to volunteer. Volunteer to help to the degree you feel inclined and skilled. Volunteer in which your heart talks and your spirit coordinates - at a school, for relief, to assist a accomplice.

This subsequent one comes clearly at the off chance which you have pursued the route of the previously noted recommendations. Become covered and mingle. Accomplishing something sizeable includes life worth and man or woman otherworldliness. You can and do have any kind of effect. Try now not to head to sleep early in light of the reality which you didn't rest soundly the earlier night. This will without a doubt compound sleep deprivation. Decide your soonest suitable sleep time by starting from your perfect wake-up time and subtracting the degree of time you want to remain in mattress. The time in mattress is your everyday rest time further to at least one hour and may amplify from as a minimum 6 hours to a limit of 9 hours. In the event that you relaxation via and massive 5 hours or less round evening time, some time in mattress ought to be 6 hours. On the off chance that you relaxation 8 hours, it slow in bed have to be nine hours. As such, a while in mattress need to closely coordinate the degree of relaxation you're averaging every night. The layout is to live away from the mattress becoming a sign for alertness in extra of a set off for relaxation. For sleep deprived those who are as of now depleted, the hardest part is to remain wakeful till the satisfactory sleep time. Attempt to take part in a light action and avoid hitting the sack. As you start to rest better and more hours, you can move the admissible sleep time

Some are delivered into the arena with an inbuilt statistics on what one's body wishes. Others are effectively misinformed and driven by way of style, fame, and associate stress into matters that ought to be kept far from. There is also the bodies capacity or generally to participate in hurtful substances. For my state of affairs my body couldn't endure synthetic concoctions or whatever that encouraged the mind. This become guided with the aid of my sharp need for information and making my information variety one.

The exercises discovered are that what we do when we are youthful affects maturing and on what maladies and impairments we are able to appearance as the years heap up. Great frame support is tied in with abstaining from some thing toxic and that carries even volatile rides at fairs.

The most recent prevailing style is to take rides on vehicles that purpose a drop and abrupt stop, as in some insane carnival crazy ride undertakings. Watching the sort of as of past due it become hard for me to just accept that people positioned their own our bodies in threat in addition to that of their children for the sake of getting a few proper times. The human thoughts is delicate and efficiently harmed. The body cautions of approaching danger through the adrenalin organs and the impression that many discover addictive. As adrenalin streams it expands the heartbeat and furnishes us with a flight or struggle understanding. As it were, it receives ready for restoration from hurt.

As the body jerks into an abrupt stop the top and cerebrum impact. This causes a stage of wounding and might even bring about loss of life or lack of motion. In any case, that would not need to show up speedy as postponed reaction can also see the impacts of blackout a few hours or even a day after the occasion.

Cerebral pains; sickness; dazedness; reminiscence issues; peevishness; simply as equalization and resting challenges can also pursue. Take a gander at these aspect consequences and assessment them with those of Alzheimer's or dementia patients. With the closing there are immense changes in mind works that incorporate reminiscence loss.While there is no tested connection to help the connecting of the two it doesn't suggest it isn't always right.acity or generally to participate in hurtful substances. For my state of affairs my body couldn't endure synthetic concoctions or whatever that encouraged the mind. This become guided with the aid of my sharp need for information and making my information variety one.

The exercises discovered are that what we do when we are youthful affects maturing and on what maladies and impairments we are able to appearance as the years heap up. Great frame support is tied in with abstaining from some thing toxic and that carries even volatile rides at fairs.

The most recent prevailing style is to take rides on vehicles that purpose a drop and abrupt stop, as in some insane carnival crazy ride undertakings. Watching the sort of as of past due it become hard for me to just accept that people positioned their own our bodies in threat in addition to that of their children for the sake of getting a few proper times. The human thoughts is delicate and efficiently harmed. The body cautions of approaching danger through the adrenalin organs and the impression that many discover addictive. As adrenalin streams it expands the heartbeat and furnishes us with a flight or struggle understanding. As it were, it receives ready for restoration from hurt.

As the body jerks into an abrupt stop the top and cerebrum impact. This causes a stage of wounding and might even bring about loss of life or lack of motion. In any case, that would not need to show up speedy as postponed reaction can also see the impacts of blackout a few hours or even a day after the occasion.

Cerebral pains; sickness; dazedness; reminiscence issues; peevishness; simply as equalization and resting challenges can also pursue. Take a gander at these aspect consequences and assessment them with those of Alzheimer's or dementia patients. With the closing there are immense changes in mind works that incorporate reminiscence loss.While there is no tested connection to help the connecting of the two it doesn't suggest it isn't always right.
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Monday, May 13, 2019

Interesting Animals That Roamed The Earth Before Humans

The first undisputed signs of life began nearly 3.4 billion years ago, and ever since then, life has drastically evolved in forms and factors that are unlike anything we see on earth today. From giant land scorpions to extinct crocodiles the length of a school bus, explore interesting animals that walked (or swam) the earth long before humans.

Pulmonoscorpius
Usually, most modern species of scorpions are smaller than the size of an average human hand. It is also relatively harmless, (save for a few species, which has very toxic and potentially lethal venom).

However, if you were to travel back in time to the Carboniferous Period, roughly 360 million years ago, you might just be unlucky enough to stumble upon Pulmonoscorpius kirktonensis - a giant land scorpion that was almost half as long as an adult human. Measuring in at over 2.5 feet, it probably killed its prey by ambushing it and then repeatedly stabbing it with its stinger. And just like its modern-day relatives, Pulmonoscorpius was probably venomous. Palaeontologists also estimated that it had relatively good eyesight thanks to its abnormally large eyes.

Primitive earth had an abundant plant life. The very first gymnosperms such as primitive cycads, horse-tails and club mosses thrived in the humid atmosphere of primitive earth. As a result, the oxygen concentration in the atmosphere was higher than today's estimates, which in turn directly affected the size of prehistoric insects. Like Pulmonoscorpius, other prehistoric insects such as Meganeura (ancient dragonflies) and Arthropleura (ancient millipedes) also grew to gargantuan sizes due to the higher concentration of oxygen in the atmosphere.

Hallucigenia
In 1977, Simon Conway-Morris, a British Paleontologist stumbled upon a very odd, thumb-sized fossil collected from the Canadian Rockies. Initially, Morris speculated the fossil to be an annelid worm, similar to leeches and earthworms. It had seven spikes that would have been used as its "feet" and seven tentacles that waved around on its back. He named the creature Hallucigenia, due to its bizarre, and almost dream-like appearance.

Conway-Morris's model of the creature was very controversial, however, it managed to be relevant up until the year 1991. By then, Chinese researchers had stumbled upon a similar fossil, named Microdictyon, which had plate-like scales instead of the seven spikes which Hallucigenia had. The researchers were able to deduce that the tentacle-like structures on the back of Hallucigenia were actually feet. So, for more than a decade, the scientific community was looking at Hallucigenia's fossil upside down.

Even today, nearly 50 years after the discovery of this fossil, new discoveries are being made. Just recently, scientists have found the location of its head after examining its fossil in an electron microscope. Hallucigenia wears its name appropriately - it is still one of the weirdest creatures to be found till date.

Saber-Toothed Tiger
Today, big cats such as lions and tigers are the apex predators in almost all known terrestrial food chains. But 10,000 years ago, the plains of North and South America were home to the Smilodon or the saber-toothed tiger. S. populator was the largest of the species, weighing in at over 400 kgs. Also, they are much more burly than most other extant big cats such as the Bengal Tiger.

One of smilodon's characteristic feature is the very long, dagger-like canines. Its teeth were so long that it protruded out of its mouth by a significant margin. It even had an incredibly wide gape to accommodate those fangs - opening its mouth up to 120 degrees, which would have been quite an impressive and menacing sight if it was alive today.

However, its canines were slender, blade-like, and rather fragile. So, it was more adapted for precision movement such as slicing, slashing and stabbing. Moreover, an extremely wide gape meant that the animal had a lower bite-force, this meant that its bite force was not proportional to its body size. Consequently, the bodies of these animals became more stocky and robust for immobilizing prey.

These big cats were specialized in taking down large mammals such as extinct bison, giant ground sloths and even juvenile mammoths. However, their prey started to die out and was replaced by smaller and more agile prey such as the ancestors of deer. As these apex predators were unable to adapt to these new prey, the population started to decline and eventually became extinct.

Gigantopithecus
Humans belong to the family Hominidae, (also called as the great apes) and we are the only surviving member of this species today. But nearly nine million years ago, Asia was home to one of the biggest primates to ever walk the earth - Gigantopithecus blacki.

This gigantic great ape towered over 10 feet in height and weighed between 550-600 kgs, which makes it almost 3-4 times heavier than modern gorillas. However, scientists have theorized that it is more closely related to modern orangutans after analyzing its morphology. But not much else is known about this great ape as fossil evidence is limited to just a few teeth and fragments of a jaw bone.

When it was alive, its habitat consisted of a mosaic of savannah and forested areas. Analysis of its teeth implied that it subsisted purely on a diet of fruits and bamboo shoots, just like modern day gorillas. However, its habitat shrunk due to climate change and it was unable to adapt itself due to its huge size and strict selection of diet. The last of Gigantopithecus died out roughly 100,000 years ago.

Explore more interesting topics on BYJU's. From cell organelles and centrosomes to endangered species and mass extinctions, BYJU's is your best resource for education and learning. Explore in-depth articles and fascinating videos about all your favourite science topics by registering today. Banking is one of those rapidly growing industries that have their reach from the public sector to the private sector. It is an integral part of the basic economy of any country and serves as a backbone to the masses. Finding a suitable job in this sector is always considered to be a good hunt. If you see, there are only a few jobs these days that can pay you as good as a banking job, and this particularly holds true for the managerial ranks. Investing your time to prepare yourself for a lucrative position in the banking industry is hence a smart choice without any doubt. But what is it that makes a managerial job in the banking sector one among the most longed for career profiles? Yes, there are loads of plusses associated with the managerial position in the banking industry; however, one aspect that tops all the others is the salary prospects that the baking jobs offer. In this article, we will discuss the widening opportunities in the banking sector and will also look upon the earning potential of a banking manager.

The Upward Trend of the Banking Sector in India

With the milestone decisions taken by the Government of India, the banking sector has emerged as one of the strongest parts of the economy that is far more reachable to the general public. The industry has recorded an upward trend within the last few years. Under such a promising scenario, it is evident that the banking sector would be one of the best choices when it comes to making a career. With rising trends in growth, the banking industry has taken over as one of the sectors offering best-paid jobs with minimum risk. During the financial year 2017-2018, the compound annual growth rate in lending has gone up by 10.94% whereas the same for deposits has increased by 11.66%. This directly reflects the strength of the asset holding of banking sector making it even steadier for any job seeker. Registering a steep growth of US $100 billion in the retail credit market, India is now the fourth largest market in the emerging countries.

Banking Sector Registering a Steady Growth in the Hiring Pattern

The government has recently introduced a lot many banking policies keeping the general populace in mind. These policies have brought people closer to banking transactions. Even the remotest villages of the country can now access banking facilities, which has increased the involvement of farmers and marginalized people in banking activities. Such large-scale operation undoubtedly calls for more employees to get engaged in serving to the masses. This has given a major boost the employment opportunities in the banking and financial services industry.

Moreover, the technological advancements have served to integrate the banking operations with artificial intelligence, which has paved the way for this sector to evolve as a part of the modern-day corporate world. As far as the white-collar jobs are concerned, the statistics clearly show that the IT sector has been facing constant competition with respect to the annual payout from the Banking sector. Speculations confirm that within a span of two financial years, the banking pay-out bar would exceed that of the IT sector with the later losing its past prosperity over time. With a market share of 31% of the total payout in the industry, the financial sector in general and banking specifically remain the undisputed leader. A general salary research on the earning potential of banking managers reveals that the salary component of these professionals has two dimensions. The fixed pay varies from INR 36000 to INR 64000 on a monthly scale whereas the average additional pay ranges from INR 15000 to INR 93000 depending on the profits scored by the organization. The annual package for a bank manager may range from 6.5 lakhs to 10 lakhs pa based on a number of factors.

The Egalitarian Distribution of Pay Structure

There are more elements to the payout cycles than just the total overhead cost. The average pay structure of the banking sector shows fewer deviations than that of its closest rival, the IT industry. With entry-level payouts varying largely with that of the experienced ones, the Banking sector has been successful in rendering a much neutral platform to all securing an inflation-adjusted payout. Adding to the advantage that the overall performance of the sector puts on employee pay-outs, the banking sector seldom comes with the risk of retrenchment that invariably makes the average pay-out higher than any sector even close to it. This is why a job in the banking industry is often recommended as a secure, steady, and a well-paid career with a no risk element.

TimesPro - Your Pathway to the Best Paid Jobs in the BFSI Sector

Career is something that not only refers to the salary you draw but also entails elements of growth opportunity and security in it. The banking sector is surely a cohesive harmony of all the three and can be a smart selection for any job aspirant. With promises kept high with government projects like IPPB, rising microfinance investments, and more, the banking sector is sure to maintain its prosperity in the near future. This is hence the right time to put your best foot forward and take the initiative towards joining the banking and finance sector. We, at TimesPro, with our Post Graduate Diploma in Banking and Financial Services Management (PGDBM XL) Program, have helped several ambitious aspirants to make their mark in the banking industry. Our PGDBM XL program is a banking and finance course that serves as your roadmap to attaining hierarchical success in the BFSI sector and opens up a whole new dimension of job opportunities.
Education by no means can be defined by a compulsive approach. Every student is unique in his/her own way, and it won't be even wise to expect them to have the same expertise as the other. The education process should always refer to and take care of the varied talents of the young minds. For instance, there are a few students keen on knowing history, while there are others who enjoy endeavoring the corners of chemistry. Each student finds one or more subjects interesting depending on their psychological orientations. The real purpose of education should be to encourage the students to take up and show progress in the traits that they feel the most comfortable in, instead of compelling them to study a subject that seems to be less appealing or uninteresting. If a student develops a natural affinity towards any particular subject, it is obvious that the student will do well in future if he or she pursues that very subject for further studies. Keeping this general behavioral trend in mind, the Central Board of Secondary Education (CBSE) has come up with an approach that is progressive and dynamic in true sense. We, at the Lotus Valley International School, a top ranked school in Noida, appreciate the decision and hope that it will surely help the students march the roads of progress towards a brighter future.

The Need for the Reform in the Examination Structure

As we all know, after the 10th level CBSE board examinations, the subject layout becomes precise, and students are given a choice to opt for a stream that best suits them. Hence, from 11th standard onwards, students are free to select either, science, humanities, or business commerce. The motto is to serve the basic knowledge on every subject to every student till the 10th standard, post which, specialization in a specific field of studies would be available.

Now, the reform that has been put forward by CBSE is based on the fact that not all students have similar levels of interest in difficult subjects like Mathematics and that's why posing a similar difficulty level in mathematics in 10th exams to even those who have no intentions of taking the subject ahead is kind of unfair to them. The data shows that many students suffer a low aggregate in their 10th board exams owing to their bad scores in mathematics. Hence, students who are not willing to take up mathematics as a major subject in their senior secondary should be ideally exempted from the hardship of the tough math questions. Judging every student on the same scale fails to justify their unique abilities correctly, and the reflection turns misleading.

The New and Revived Framework

The CBSE Board has declared that there would be two separate question papers set for the 10th board examination for mathematics. One of them would be 'Mathematics-Standard' demanding more aptitude in the subject, whereas the other would be 'Mathematics-Basic' that would be comparatively easier and justify the basic skills in mathematics. It is to be noted that even though there would be visible changes in the question paper structure in the boards for mathematics, the syllabus would remain same throughout the academic session for all. The class assessments would also remain unaltered, and there would be no separate provision for aptitude-based question papers until the pre-boards.

The students would be completely responsible for choosing the level/type of math question paper that they would prefer to take up for the final board examination, keeping the syllabus and the internal assessments in mind. The Standard level will be meant for those who wish to pursue mathematics for further studies, whereas the Basic level would be for those who have the fear for the subject and do not intend to take mathematics in their senior secondary classes. The reforms will be applicable from the next year onwards, which means that the students appearing for their 10th board exams in the year 2020 will have the option to opt among the two levels of mathematics based on their interests.

A Laudable Decision

The methodology involved in the CBSE has always been considered as the most relevant and scientific one. The student-friendly approach of the board has always been its forte and has encouraged students to delve deeper into the subjects. This decision of segregating the assessment process is expected to help relieve the students of any stress of coping with the subject that might not be of any use to them in their further studies. It is always worth to invest time and energy into something that will bear fruit in the future rather than beating the bushes. Hence, this decision of layering the examination process based on academic necessity is surely a commendable step taken by the CBSE board, ensuring the learners of an effective and result-driven education system. With such praiseworthy reforms incorporated in the education framework, we, at Lotus Valley, are positive that the students will certainly find a more secure way ahead.
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The Rise of the Tourism Sector and How Can You Fit In

The student population is at a constant rise; competition is rising; challenges are common at every path of the career, and opportunities are being fished away by new players every minute. It is a real-world overview of the twenty-first-century business landscape. So, what can be the most essential aspect that can bring opportunities to students and help them build connections with professionals outside their usual networks? Well, the word is nothing but 'exposure.' Academic excellence is undeniably a significant requirement for a successful career. However, in today's time, there are other prerequisites as well that play a vital role in backing the future life of students. Essentials like networking, socializing, and 'industry-exposure' act as the most oppressive pillars in shaping the professional lives of young minds in the present time. In this article, you will be introduced to some of the indispensable opportunities that global exposure leverages to management education aspirants.

Enhancing the horizons of knowledge

Ever noticed how administrators and managers possess some of the most dynamic job roles and responsibilities of all times? These professionals require focusing on multiple practices at the same time as their tasks generally extend beyond the desk. Starting from dealing with day-to-day work activities, handling clients, supervising employees to making vital business decisions, they need to tactfully manage minor to major aspects on a daily basis. In order to perform these types of tasks, one requires a broadened vision, open mindset, and enhanced horizon apart from core process knowledge. And all of these qualities come through the right amount of exposure.

Moreover, just industrial exposure is not sufficient in order to excel in the saturated business setting of the twenty-first century. Students pursuing a career in business management nowadays necessitate global-level exposure which serves to prepare them to assuredly participate in competitions on international grounds. This is becoming one of the most prominent trends in business education in today's time. Foreign visits, workshops, and communicating with different cultures helps students open their mindsets about the field they are going to step into and understand business metrics from a global perspective.

Tapping into cultural intelligence

Management is about 'people' to a large extent. A successful management professional needs to have the right understanding, knowledge, and intelligence for tapping into the employee psyche. Not only that, they need to effectively deal with employees belonging to varied cultural backgrounds. Global exposure provides the management aspirants with an excellent opportunity to practically meet, communicate, and connect to executives, acquaintances, and colleagues from various cultures and walk away with a clear idea about how things really function in a cross-cultural workplace.

Increased marketability

There is an extraordinary demand for professionals with an international-level experience in the modern business world. The giant corporates and multinational companies are significantly seeking professionals with multilayered experience and wide-ranging knowledge. Also, small-scale organizations are tending to hire young minds who hold a global perspective and can contribute to the growth of the firm in multifaceted ways.

Excellent career benefits and opportunities

Possessing international experience leaves you with more and better career options in the long run. Global-exposure prepares you for working spontaneously and flexibly in any work environment, on any relevant job position, and in any part of the globe. The right kind of exposure gives you a strong foundation and extensive peripheral insights which will help you excel in diverse fields of business including entrepreneurship. Not only budding professionals but many experienced entrepreneurs also participate in advanced management degree programs abroad just to add a fine tune to their existing career graphs.

TimesPro - Your Pathway to Monash College, Australia

You will be glad to know that TimesPro, an educational initiative by the renowned Times of India group, provides you with an opportunity to make all your study abroad dreams come true. We are gratified to be one of the most prestigious academic institutions in the nation that offers an excellent opportunity for aspirants to attain diverse academic and industry experience in business management from a world top 100 university. We provide the candidates with a pathway to attain admission in a foreign university so that they get a strong platform to outshine in their professional lives ahead.

We conduct an 8 months pathway program in TimesPro center, India, upon successful completion of which, students are provided with a guaranteed admission for the 2nd and 3rd year in the renowned Monash College, Australia. This means that instead of investing an entire year, you get to complete an equivalent of your first year university in just 8 months' time where you will be equipped with pure industry-centric knowledge that will help you adjust well with the global standards and the dynamic learning environment at the Monash College. The Pathway Program at TimesPro, which is regarded as the best study abroad programs in India, will not only help you gain from the strong reputation of the Times Group, but will also benefit you professionally by endowing you with a global outlook, international market experience, and the opportunity to become a part of a global network. Join the Pathway Program at TimesPro and rest assured that not only quality education is in your reach, but you also have a clear road ahead to a bright professional life.
The Graduate Management Admission Test (GMAT) is a computer based test that is aimed at assessing the verbal, quantitative, writing, analytical, and reading skills for determining your suitability for getting admission to a graduate management program like MBA. The problem-solving abilities, analytical writing tests, and more, which are an integral part of the examination address the reasoning skills and logical thinking capability of a candidate to gauge his or her adaptability to the present business scenario.

It is natural for someone who is planning to take up GMAT to wonder how to get the highest possible score in the examination. A perfect GMAT score is an 800, and while that is achieved hardly by thirty people out of over 200,000 participants from over 100 countries every year, a near-perfect score is not really too difficult to achieve. We, at TimesPro, an education wing of the Times Group, believe that with your dedication and our efficient support, undertaking the right modes and methods of training is not too difficult. When our effective training methodology backed by mentorship from our experienced teachers comes to your aid, getting the top scores in GMAT is never a dream that is too far-fetched to be achieved. We have brought to you here some of the top tips from our veteran teachers to help you ace the GMAT exam easily.

Be consistent in your study routine

We have seen that the most common mistake that candidates usually make is to simply go on studying without any clear goal in mind. It prevents you from honing your skills properly and achieving the precision that you are looking for. For ensuring a great performance, you will have to study dedicatedly and regularly for at least three months and focus on specific areas of improvement along the way.

Use the right practice materials

It is important for the students to get the support from the right educators and the highest quality study material to ensure that they can put their best foot forward. For instance, the deliverables that we, at TimesPro, offer are in keeping with the content, tone, and difficulty level of the real GMAT exam, which have proven to be of utmost help to our students time and again.

Get familiar with the fundamentals

Regardless of how much of detailed knowledge and information you have about the topics in GMAT, it is crucial to first concentrate on getting the basics of grammar, reading, and math clearly understood and embedded in your mind. For instance, if math is a problem for you, begin with the basics of algebra, statistics, and trigonometry, before jumping straightaway into more difficult math problems.

Complete practice quizzes and tests

If you are aiming for that great score in GMAT, you will have to get hold of practice question papers and mock tests to assess your level of preparedness, and, to further improve yourself based on that self-assessment. In fact, we would suggest that solving practice sets should be a part of your daily study routine for that entire period of preparation to make sure you know how far you are from being completely prepared for the real test.

Focus properly on timing

GMAT is not all about the content of the test. How well you manage the time provided for the test also plays a crucial role in determining your level of success. The exam goes on for three and a half hours, and if you try to rush through it, you run the risk of missing out on the important details in an answer choice. So, make sure you wisely time those practice tests that you undertake for self-assessment.

Target your weak points

As mentioned earlier, you should have a particular goal in mind when preparing for the GMAT exams, and, one of the prime goals that you need to have is making sure your weak points are improved, and the fortes are made stronger. Simply giving equal importance to every aspect of the exam will be of no help to you in improving your chances of acing the exam.

We, at TimesPro, understand that overseas education is the dream of almost every Indian Student, and GMAT offers the perfect gateway to help them take one step closer to realizing that dream. At TimesPro, regarded as the most highly trusted study abroad consultants in Delhi, we are here to fulfill the aspirations of those millions of students in the country who hope to take their career to the next level through the GMAT exam scores. With collaborations from the top universities all across the globe, we aim to make the high-end exam preparation materials and methodology easily accessible to the ambitious Indian students. Our professional and experienced counselors come with the cumulative experience of over a hundred years. Right from choosing the suitable course to studying in a preferred university and country, our dedicated experts will be with you at every step of the way, right till you reach your coveted goal. The mass communication degree is probably the only bachelor program that provides you with the maximum career freedom. You can choose to become anything, you can apply for any profile. Be it management or technical, legal or hospitality, a mass comm graduate can find a job anywhere. Probably this is the reason why the selection often becomes difficult as the variety of available options naturally leads to confusion. You will definitely want a profile with high-demands, good scopes and a decent salary. But you will also want a job that is fairly modern and currently rising towards its peak.

So, here is a list of the top 5 such modern jobs that are literally driving the market. The demand for skilled professionals is very high and their future is nothing but bright. With a mass communication degree from the top Polytechnic college from Delhi, you will be eligible to apply for all and also possess the skill-set to thrive there. Take notes, start planning and more importantly, build your mindset.

    Corporate communicator

This is a moderately high-paying profile where you will be responsible for releasing every official communication of a corporation. Be it a press release about a product launch or a statement issued to the public by a top executive, your job is to draft a publicly acceptable content sending out a clear professional message. Even in-house memos are often passed through a corporate communicator so that there are no loopholes dismantling the company policies. Naturally, the job demands excellent communication skills across all platforms combined with the understanding of the mass psychology, things you learn in your mass comm degree.

    Digital advertisement

Advertising is not a modern a job, but its digital counterpart is. The demand is overwhelming in the current landscape where almost every company, irrespective of their size, are investing substantially in digital advertising. A bit different from marketing, advertising is more about copywriting, playing with the audience's emotions and coming up with strategies that will boost the company's revenue. You need to be privy with all the available digital advertising platforms and avenues along with some background technical knowledge. You may choose to work for a firm or join a dedicated independent brand.

    Graphic designing

This profile has really exploded, in a good sense. Even freelance graphic designers earn a healthy income now which should give you a fair idea about the current potential. Most mass communication graduates do not even think of becoming graphic designers but the era when it was once unrelated as passed. Now, graphics do most of the talking with people, be it on marketing campaigns or the websites. And your knowledge of communicating with the masses can really gel well with graphic designing. You can add psychology to your designs which a technical designer can't and you will be hired for your creative touch.

    Public relations

Once, this was a job for the retired journalists. But now, the profile seeks young talent. Public relations as a profile has also evolved with the changing market where social media, search engines, online media and much more have become the preferred platforms. Here, the mere ability to write a story is not enough. You must also be capable of amplifying the content, employ analytical tools to find the target audience and craft a campaign satisfying everyone's needs. The best college in the polytechnic colleges in Delhi list teaches you these necessary skills during your mass comm course where you get the perfect blend of both technical and analytical knowledge.

    Production

The scopes here is as broad as the term itself. You can combine your videography and outreach skills to bag a job as a production executive. Experts believe that videos are going to rule the marketing sector next and the effect is already visible. As a professional here, you can be a part of a team that creates videos for advertising purposes or shoots documentaries for media houses. You may be shooting, editing, marketing or monitoring. It can be digital or over the television. Your core knowledge of mass communication is enough to pass you through the doors. From there on, it depends on your interest and fascination.

Polytechnic for Women College South Extension - 1, is an institute that features at the top in the list of rank wise polytechnic colleges in Delhi when it comes to mass communication. The degree here is combined with journalism and advertising which makes your stance even more solid for any of the above profiles. Skills will never be an issue. You will also have the knowledge. All you have to do is to find your calling among all the choices available.
The boom of the tourism industry is clearly visible both in India and abroad. As the economic condition of the world keeps improving combined with stiff competition in the hospitality sector, more people are now spending their money in the tourism segment and have the options to do it. Tourism is already a global industry that is worth a massive $16 trillion which is expected to grow by a healthy rate of 5% annually in the coming 5 years. Such a prosperous field only means higher demands, better jobs, lucrative salaries and much more. And it is true that currently, there is no other industry as intriguing as the tourism industry.

With the right degree in hand from the best private polytechnic college in South Delhi, you can make full use of the current up-rise in tourism. You can fit yourself in the rising trajectory, bag a respectable profile and draw a salary equal to or even more than the conventional sectors. The sheer popularity of the tourism industry, fuelled by the government policies is making the situation ideal for fresh graduates. The scopes are numerous with new ones opening up every day.

From luxury tourism to weekend gateways, the demand is everywhere

There are actual subsections in the tourism sector. You can choose to work for a travel agency, become a part of a luxury tour planner or arrange short family gateways on behalf of your mid-range clients. And when your degree comes integrated with the hospitality subjects, the scope opens up even more. You may land a job with a global chain, be on cruise ships or five-star resorts or simply become a tour guide in the field. The choice of profiles are increasing by the day, and the prospects are equal everywhere.

Growth of other sectors boost tourism

Take the medical industry for instance. The facilities in India are now comparable to most of the European countries and are available at cheaper rates when compared to their economy. This growth has given rise to a whole new sector known as medical tourism. Here, people come to India to avail medical services and require every amenity that a standard tourist does. Starting from flight tickets to boarding facilities, it becomes the job of the organiser to look after all. The medical tourism industry is currently seeing a lot of demand wherein people are coming in from across the globe. Hence, finding a job here will expose you to alluring profiles.

Tourism is not restricted to travellers alone

There is corporate tourism, overseas business meetings and conferences, diplomatic visits and so on. With companies becoming multinational by the day, boundaries have literally shrunk. People are travelling at will, employing travel agencies to take care of all their arrangements and more such tourism houses are coming up to facilitate the same. Even events like weddings and celebrations are moving abroad due to the ease of travelling and you can choose to join any of these diverse sectors. Your degree in tourism from the best institute in the private polytechnic college in Delhi NCR list will hand you the necessary skills. From there on, your options are numerous.

Associated jobs are also available

Marketing, for instance. The growing demand is sprouting more companies and the competition is creating the need for outreach. Tourism marketing, as an industry, has shot up exponentially where there is still a dearth of the right professionals. Naturally, the prospects are more than fascinating with salaries reaching good figures easily. Another direct extension of the tourism industry is travel writing. Be it digital or print, both domains have a similar number of readers where the number is only increasing. You can also look into the profiles of data analyst, event management, sales professionals and so on.

The decline is nowhere near

And the time is indeed ripe. This is the best stretch to bag a tourism job as your profile will continue to improve with the sector itself. By the time the industry hits its peak, you will be there with your experience to lay claim to the top paying jobs and become a part of an ever-growing field. So, convert your aspirations with the best polytechnic college in Delhi after 10th like the Polytechnic for Women College South Extension -1. Here, the degree is integrated with airlines and hospitality along with tourism which creates a greater knowledge base for you. Certainly, more fields become available to you after graduation and you can make full use of the industry. So, choose right and choose now, to kickstart your career in the booming tourism industry.

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Friday, May 10, 2019

Biking to work linked to reduced risk of heart

Bakery business is one the lucrative businesses all around the world today. With a nation’s population increasing by millions, it shows that people will continually eat and it will be your business to provide the needed meal. Bread is one of the choice fast foods of people across the globe and in Nigeria, its demand is never in short supply. In Nigeria, for example, the amount of people who consume bread on a daily basis proves that the bakery industry is a profitable industry. In this article, you will have the knowledge needed to start up and maintain a profitable bakery business.
High Demand For Bakery Product

Bread as an example of bakery products is a good source of carbohydrates, proteins, and vitamins. Because it has such high nutritional value, it is widely consumed by almost everyone on this planet. For a very long time consumption of bread has been a necessity for human diets and as continuously yielded an increase in consumption over the years. This proves that the market is wide open for anyone to venture into as one can invest in opening a modern bakery to provide the highest in demand bread for consumers.

Nigeria with a large population consumes a lot of bread with locally made meals such as bean cakes, pap, beans etc. Another fraction of the population may require catering services for parties and wedding to provide snacks and pastries etc. However before you launch into the business, there are some few things you must note
Find Mentors Before You Commence Bakery Business

Search for mentors before you start your bakery business as mentors will easily provide you with solutions to difficulties in the business, provide ideas, tips and information necessary to having a successful bakery business. These mentors will serve as a guide to instruct you on among other things the necessary equipment needed, how to get your license, strategies and branding ideas to selling your bread, etc.


The bakery as a highly lucrative business

Nigerian loves baked foods such as the regular “puff puff”, Agege bread, small chops and so on. With all these, there’s is still a huge market to attract as baking has no limitations in terms of age, religion etc. If you can create a creative branding strategy you will definitely find it profitable by the end of the month.

With the huge population in Nigeria, it’s very easy to say every baker is a millionaire if they get to sell to about one million people in the open market in a day. But baking doesn’t grow in such large fashion in a day but requires adequate time in branding and improving on providing crocrowd-pleasing delicious meals at an affordable price and quick accessibility in order to increase sales.

See: How to Start A Successful Farming Business in Nigeria

If you have an intention of baking or you have started your baking business, here are the ways to make it profitable:
Market Survey

Do a proper survey or research to inquire about the demand presently in the market regarding baking products which other bakeries do not offer. In this survey, you can also find out if there is a customer relationship between the producer and the consumer. In this survey y,ou can state what the customer’s demands are and position your business in such a way that meet such demands.
Source for Start-up Capital

Whatever you discover from the demands in the market will affect the budget of your start-up capital and this could be more than your initial budget.
Source for Start-up Capital

The high demand which you have discovered in the market for a particular product will affect the amount of start-up capital you need to start the business.

Furthermore, your start-up capital will determine the materials you would need, the equipment you should buy, your business size, etc. All these would be drawn up into the estimated amount of what to you need to get your business up and running.
Have a Business Plan

The business plan enables you to draw out strategies to be used in the business such analyzing your start-up capital which has been estimated from your feasibility reports, where you want to get your capital from – this could be a loan, from your savings or assistance from family and friends.

This business plan will show marketing and branding strategies to be used to promote your brand, number of staff you need, equipment etc. It is important to start a business with a proper business plan.
Buy Necessary Bakery Equipment

Purchasing the right and necessary equipment is very important. Buying the right equipment depends on the level at which you want to startup the business such as the size of the bakery, capital and so on. Here is the list of equipment needed for a bakery business: mixers, dough molder, large tables, bread pans, display shelves, water proof wrapping sheets, oven, bread slicer, van for delivery and so on.

Proper installation and maintenance should be given to the skilled technicians to monitor and control.
Baking Materials

The major materials needed for baking are baking flour, baking soda, butter flavors, water and so on.
Get Approval from Government and Regulatory Bodies

If the law requires any form of payment to a regulatory body, kindly comply and pay every necessary dues and get your government approval and license, in order to carry out your business smoothly.
Get a Good Location

Find a good location that will promote sales. Location close to the buyers will improve sales on a regular basis which will mean constant production that will keep you in business. Without demand, there would be no business therefore get a place with enough traffic to keep yourself ib business.
Safety of Lives and Property

Nigerians have no regards about this matter, they rely more on spiritual matters when asked to get insurance. It is important to note that safety of lives and property is as important as the sales you want to make. Therefore, fix every necessary gadget or appliance for preventing major disaster to your establishment.
Recruit the Best Staff

After your business plan, your staff are also important, therefore, make sure you recruit the best hands with relevant experiences on the job. The recruited staff should not be bakers only but also individuals who understand marketing and distribution in order to promote sales.

See also: Establishing a Profit-Making Fish Farming Business
How is Bakery Business Profitable?

Bakery business is profitable if you start up with the right capital, inculcate and promote good customer relations, have the right team working with you; that is a team that understands the level of business and so on and so forth.

To venture into the profit side of the business, take note of the following:
Bakery Products Sales and Distribution:

If your product has the right branding and it’s properly packaged with a delicious taste, people will buy it.

Make sure that your products are fresh and attractive fonts or images pleasing to the consumer eyes.

Your distributors can include wholesalers, retailers as they bring your products closer to the consumers
Offer Trainings

You can offer training to a number of persons and charge from as low as 20,000 Naira and if you have 10 students, that’s 200,000 Naira. This student can also help in production of more products after completing the training.
Offer Event Catering Services

This is the most popular avenue used to make money in Nigeria. A lot of event are usually held on weekly basis and most of them require services of bakers to provide them some tasty meals.

For example a wedding cake costs about 50,000 to 500,000 Naira depending on the number of tiers and decoration. This is also similar to small chops which can be priced at 500 Naira per guests. If your production and packaging is top notch you will get referrals and lots of events will be needing more of your services.
Go on TV Shows

You could have the opportunity to host your personal baking show on TV which could bring more sponsorship deals and brand endorsement, creating a total uniqueness to your brand.

To get to this platform, you must be ready to invest all, that is your time, money and so on but at the end it’s definitely profitable.

Be very open to criticism so you can correct mistakes and do not allow anyone tell you it can’t be done, constantly press on to be better on every side. Turn your business into a money making venture.Bakery business is one the lucrative businesses all around the world today. With a nation’s population increasing by millions, it shows that people will continually eat and it will be your business to provide the needed meal. Bread is one of the choice fast foods of people across the globe and in Nigeria, its demand is never in short supply. In Nigeria, for example, the amount of people who consume bread on a daily basis proves that the bakery industry is a profitable industry. In this article, you will have the knowledge needed to start up and maintain a profitable bakery business.
High Demand For Bakery Product

Bread as an example of bakery products is a good source of carbohydrates, proteins, and vitamins. Because it has such high nutritional value, it is widely consumed by almost everyone on this planet. For a very long time consumption of bread has been a necessity for human diets and as continuously yielded an increase in consumption over the years. This proves that the market is wide open for anyone to venture into as one can invest in opening a modern bakery to provide the highest in demand bread for consumers.

Nigeria with a large population consumes a lot of bread with locally made meals such as bean cakes, pap, beans etc. Another fraction of the population may require catering services for parties and wedding to provide snacks and pastries etc. However before you launch into the business, there are some few things you must note
Find Mentors Before You Commence Bakery Business

Search for mentors before you start your bakery business as mentors will easily provide you with solutions to difficulties in the business, provide ideas, tips and information necessary to having a successful bakery business. These mentors will serve as a guide to instruct you on among other things the necessary equipment needed, how to get your license, strategies and branding ideas to selling your bread, etc.


The bakery as a highly lucrative business

Nigerian loves baked foods such as the regular “puff puff”, Agege bread, small chops and so on. With all these, there’s is still a huge market to attract as baking has no limitations in terms of age, religion etc. If you can create a creative branding strategy you will definitely find it profitable by the end of the month.

With the huge population in Nigeria, it’s very easy to say every baker is a millionaire if they get to sell to about one million people in the open market in a day. But baking doesn’t grow in such large fashion in a day but requires adequate time in branding and improving on providing crocrowd-pleasing delicious meals at an affordable price and quick accessibility in order to increase sales.

See: How to Start A Successful Farming Business in Nigeria

If you have an intention of baking or you have started your baking business, here are the ways to make it profitable:
Market Survey

Do a proper survey or research to inquire about the demand presently in the market regarding baking products which other bakeries do not offer. In this survey, you can also find out if there is a customer relationship between the producer and the consumer. In this survey y,ou can state what the customer’s demands are and position your business in such a way that meet such demands.
Source for Start-up Capital

Whatever you discover from the demands in the market will affect the budget of your start-up capital and this could be more than your initial budget.
Source for Start-up Capital

The high demand which you have discovered in the market for a particular product will affect the amount of start-up capital you need to start the business.

Furthermore, your start-up capital will determine the materials you would need, the equipment you should buy, your business size, etc. All these would be drawn up into the estimated amount of what to you need to get your business up and running.
Have a Business Plan

The business plan enables you to draw out strategies to be used in the business such analyzing your start-up capital which has been estimated from your feasibility reports, where you want to get your capital from – this could be a loan, from your savings or assistance from family and friends.

This business plan will show marketing and branding strategies to be used to promote your brand, number of staff you need, equipment etc. It is important to start a business with a proper business plan.
Buy Necessary Bakery Equipment

Purchasing the right and necessary equipment is very important. Buying the right equipment depends on the level at which you want to startup the business such as the size of the bakery, capital and so on. Here is the list of equipment needed for a bakery business: mixers, dough molder, large tables, bread pans, display shelves, water proof wrapping sheets, oven, bread slicer, van for delivery and so on.

Proper installation and maintenance should be given to the skilled technicians to monitor and control.
Baking Materials

The major materials needed for baking are baking flour, baking soda, butter flavors, water and so on.
Get Approval from Government and Regulatory Bodies

If the law requires any form of payment to a regulatory body, kindly comply and pay every necessary dues and get your government approval and license, in order to carry out your business smoothly.
Get a Good Location

Find a good location that will promote sales. Location close to the buyers will improve sales on a regular basis which will mean constant production that will keep you in business. Without demand, there would be no business therefore get a place with enough traffic to keep yourself ib business.
Safety of Lives and Property

Nigerians have no regards about this matter, they rely more on spiritual matters when asked to get insurance. It is important to note that safety of lives and property is as important as the sales you want to make. Therefore, fix every necessary gadget or appliance for preventing major disaster to your establishment.
Recruit the Best Staff

After your business plan, your staff are also important, therefore, make sure you recruit the best hands with relevant experiences on the job. The recruited staff should not be bakers only but also individuals who understand marketing and distribution in order to promote sales.

See also: Establishing a Profit-Making Fish Farming Business
How is Bakery Business Profitable?

Bakery business is profitable if you start up with the right capital, inculcate and promote good customer relations, have the right team working with you; that is a team that understands the level of business and so on and so forth.

To venture into the profit side of the business, take note of the following:
Bakery Products Sales and Distribution:

If your product has the right branding and it’s properly packaged with a delicious taste, people will buy it.

Make sure that your products are fresh and attractive fonts or images pleasing to the consumer eyes.

Your distributors can include wholesalers, retailers as they bring your products closer to the consumers
Offer Trainings

You can offer training to a number of persons and charge from as low as 20,000 Naira and if you have 10 students, that’s 200,000 Naira. This student can also help in production of more products after completing the training.
Offer Event Catering Services

This is the most popular avenue used to make money in Nigeria. A lot of event are usually held on weekly basis and most of them require services of bakers to provide them some tasty meals.

For example a wedding cake costs about 50,000 to 500,000 Naira depending on the number of tiers and decoration. This is also similar to small chops which can be priced at 500 Naira per guests. If your production and packaging is top notch you will get referrals and lots of events will be needing more of your services.
Go on TV Shows

You could have the opportunity to host your personal baking show on TV which could bring more sponsorship deals and brand endorsement, creating a total uniqueness to your brand.

To get to this platform, you must be ready to invest all, that is your time, money and so on but at the end it’s definitely profitable.

Be very open to criticism so you can correct mistakes and do not allow anyone tell you it can’t be done, constantly press on to be better on every side. Turn your business into a money making venture. Asked a million dollar question get a pass on a mosquito come here to give us 300 marks LASIK they hate jumping up his feet again they get the hotter correct chemistry subject about has subsequently acquis back to the magnet economic keyboard or science or science subjects chemistry they’ll have the chemistry with the chemistry to get the good marks and chemistry apo bus the habit of Nick industry could develop or not or Zaza so to Digi key as a systematic way images and but I think so follow getting a 200% marks up could definitely angry Jim Hillary someday or but took 100 out of hundred I hate to ask any zero re login with it but the way I could hand rock now subsequently bought a big and ugly je cache after chemistry exam pattern Gary you have a coach in America

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See: 3 Months Study Plan for NEET 2019

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See also: How to Prepare for Board Exams in 20 Days 2019

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